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Gluten Free Flout
Gluten Free Flout by Free from Gluten provides 348 kcal per 100 g, with 0.4 g of sugars and 4.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 348 kcal | 348 kcal | |
| Total fat | 1.1 g | 1.1 g | 1% |
| Carbohydrates | 80 g | 80 g | 29% |
| Total sugars | 0.4 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Protein | 4.6 g | 4.6 g | 9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Gemengd meel (rijst, aardappel, tapioca, maïs en boekweit), rijsmiddel (mono-calciumfosfaat, natriumbicarbonaat), verdikkingsmiddel (xanthaangum).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 100.0g
- Sold in
- Netherlands
- Barcode
- 5011766010696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Flout?
Gluten Free Flout contains 348 kcal per 100 g and about 348 kcal per serving (100.0g).
How much sugar is in Gluten Free Flout?
Gluten Free Flout has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Flout healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.