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Gira
Gira by Jogilė provides 32 kcal per 100 ml, with 5.5 g of sugars and 0.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kvass category and comes in a 0.5l pack. Contains: gluten, miežinis, ruginis.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 32 kcal | 39 −18% |
| Total fat | 0.1 g | 0 +106% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 6.8 g | 8.8 −23% |
| Total sugars | 5.5 g | 7 −21% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 0.3 g | 0.4 −34% |
| Salt | 0 g | 0 +105% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Kvass products on Foodmetria.
Compared with other kvass
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VANDUO, _RUGINIS_ GIROS EKSTRKATAS, _MIEŽINIS_ GIROS EKSTRAKTAS, MIELĖS.
- Allergens
- GlutenMiežinisRuginis
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.5l
- Sold in
- Lithuania
- Barcode
- 4779036700258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gira?
Gira contains 32 kcal per 100 ml.
How much sugar is in Gira?
Gira has 5.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Gira healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gira contain?
According to the label data it contains: Gluten, Miežinis, Ruginis. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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