Gingerbread pancake and waffle mix
Gingerbread pancake and waffle mix by Sauer's Bakehouse provides 231 kcal per 100 g, with 15.8 g of sugars and 6.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 231 kcal | 99 kcal | |
| Total fat | 2.4 g | 1 g | 1% |
| Saturated fat | 0.6 g | 0.3 g | 2% |
| Carbohydrates | 44.4 g | 19.1 g | 7% |
| Total sugars | 15.8 g | 6.8 g | |
| Added sugars | 17 g | 7.3 g | 15% |
| Protein | 6.2 g | 2.7 g | 5% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat Flour (34%) [Includes Vitamins (Thiamin, Folic Acid)], Sugar, Oat Flour (Oats), Canola Oil, lodised Salt, Raising Agent (341, 500), Flavour, Cinnamon, Nutmeg, Allspice, Ginger Ground (0.04%), Processing Aid (Wheat).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 43 g
- Labels & certifications
- VegetarianHalalKosherVeganAustralian made
- Sold in
- Australia
- Barcode
- 9321759002079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gingerbread pancake and waffle mix?
Gingerbread pancake and waffle mix contains 231 kcal per 100 g and about 99 kcal per serving (43 g).
How much sugar is in Gingerbread pancake and waffle mix?
Gingerbread pancake and waffle mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gingerbread pancake and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gingerbread pancake and waffle mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gingerbread pancake and waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.