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Ginger beer
Ginger beer provides 53 kcal per 100 ml, with 13.8 g of sugars and 0 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Ginger beer category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 fl oz (360mL) Per serving (360 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 191 kcal | 37 +44% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 14.1 g | 50.8 g | 18% | 8.6 +64% |
| Total sugars | 13.8 g | 49.8 g | 8.2 +68% | |
| Added sugarsUSDA | 13.1 g | 47.2 g | 94% | 6.7 +96% |
| Protein | 0 g | 0 g | 0% | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Ginger beer products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other ginger beer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL GINGER BEER FLAVOR, CITRIC ACID, GUM ACACIA, ESTER GUM. inger 7 21094 19971 4 WWW.POLARBEV.COM NON ALCOHOLIC SODA PLEASE RECYCLE
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 fl oz (360mL) Per serving (360 ml)
- Sold in
- United States
- Barcode
- 0721094199714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger beer?
Ginger beer contains 53 kcal per 100 ml and about 191 kcal per serving (12 fl oz (360mL) Per serving (360 ml)).
How much sugar is in Ginger beer?
Ginger beer has 13.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Ginger beer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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