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Germ
Germ by Frisch-Germ provides 112 kcal per 100 g, with 3 g of sugars and 15 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yeast category and comes in a 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 112 kcal | 263 −57% |
| Total fat | 1.9 g | 3.8 −50% |
| Saturated fat | 0.4 g | 1 −62% |
| Carbohydrates | 3.7 g | 22.5 −84% |
| Total sugars | 3 g | 3.9 −22% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 9.8 g | 19.5 −50% |
| Protein | 15 g | 31.4 −52% |
| Salt | 0 g | 1.8 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Yeast products on Foodmetria.
Compared with other yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hefe.
Product details
- Quantity
- 42 g
- Sold in
- Austria, Germany
- Barcode
- 90229084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Germ?
Germ contains 112 kcal per 100 g.
How much sugar is in Germ?
Germ has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Germ healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Germ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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