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Gel
Gel by GU provides 312 kcal per 100 g, with 22 g of sugars and 0 g of protein. Its Nutri-Score is D. It is listed in the Gel pour sportif category and comes in a 32g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 312 kcal | 100 kcal | |
| Total fat | 4.7 g | 1.5 g | 2% |
| Saturated fat | 3 g | 1 g | 5% |
| Carbohydrates | 59 g | 18.9 g | 7% |
| Total sugars | 22 g | 7 g | |
| Protein | 0 g | 0 g | 0% |
| Salt | 1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 32g
- Serving size
- 32.0g
- Sold in
- United States
- Barcode
- 0307694931178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gel?
Gel contains 312 kcal per 100 g and about 100 kcal per serving (32.0g).
How much sugar is in Gel?
Gel has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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