Gdansk, Shankless Boneless Cooked Ham
Gdansk, Shankless Boneless Cooked Ham by Gusto Packing Company Inc. provides 107 kcal per 100 g, with 1.8 g of sugars and 19.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 60 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 1.8 g | 1 g | |
| Protein | 19.6 g | 11 g | 22% |
| Salt | 3 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Ingredients
Cured with: water, salt, dextrose, potassium lactate, sodium phosphate, sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0712926022225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gdansk, Shankless Boneless Cooked Ham?
Gdansk, Shankless Boneless Cooked Ham contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Gdansk, Shankless Boneless Cooked Ham?
Gdansk, Shankless Boneless Cooked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gdansk, Shankless Boneless Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.