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Garlic & Parmesan Seasoned Pretzels
Garlic & Parmesan Seasoned Pretzels by Pretzel Pete provides 433 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 433 kcal | 130 kcal | |
| Total fat | 11.7 g | 3.5 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.3 g | 22 g | 8% |
| Total sugars | 3.3 g | 1 g | |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 10 g | 3 g | 6% |
| Salt | 2.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Pretzels (Enriched Soft Red Winter Wheat Flour, Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, Yeast and Sodium Bicarbonate), Garlic Parmesan Seasoning (Buttermilk solids, garlic powder, salt, Parmesan cheese [pasteurized milk, salt, cheese culture, enzymes, salt], onion powder, natural flavors, parsley, spices, spice extractives), Expeller Pressed Non-GMO Canola Oil
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0739748122216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Parmesan Seasoned Pretzels?
Garlic & Parmesan Seasoned Pretzels contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Garlic & Parmesan Seasoned Pretzels?
Garlic & Parmesan Seasoned Pretzels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Parmesan Seasoned Pretzels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Parmesan Seasoned Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & Parmesan Seasoned Pretzels contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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