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Garlic Parmesan
Garlic Parmesan by Green Giant provides 109 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (92 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 109 kcal | 100 kcal | |
| Total fat | 2.7 g | 2.5 g | 3% |
| Carbohydrates | 20.7 g | 19 g | 7% |
| Total sugars | 3.3 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 3.3 g | 3 g | 6% |
| Salt | 0.2 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Ingredients
corn, seasoning (salt, dried garlic, sugar, parmesan cheese (cultured, pasteurized part-skim milk, sat enzymes), spices, dried onion, rice concentrate, maltodextrin, yeast extract, butter powder (cream, salt), whe powder, buttermilk powder), extra virgin olive oil. contains milk total carb. 2g dietary fiber 3g total sugars incl. added sugars og 3g protein for food safety and quality, follow the cooking directions. cooking directions eating, cook thoroughly to at least 165°f. keep frozen until ready to cook. ook times as needed. refrigerate leftovers. wave in bag nopened bag standing up avable dinner plate. stove on high for cooltes or until thoroughly stove top-skillet •preheat 1 tbsp of oil in a nonstick skillet. pour entire contents of bag into the skillet. per serving 808060 199 f cook covered over medium heat for 7-10 minutes or until thoroughly cooked 7% 579 join the biggest veggie fans onlin @greengiant greengiant.com 7% 69 best if used by 68828 p green giant 8g 0% 19 21% 2%
- Allergens
- Milk
Product details
- Serving size
- 2/3 cup (92 g)
- Sold in
- United States
- Barcode
- 0190569504993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Parmesan?
Garlic Parmesan contains 109 kcal per 100 g and about 100 kcal per serving (2/3 cup (92 g)).
How much sugar is in Garlic Parmesan?
Garlic Parmesan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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