Garam massala
Garam massala by Bahadourian provides 312 kcal per 100 g, with 16.4 g of sugars and 12.7 g of protein. That is 21% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spice mix category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 237 +31% |
| Total fat | 13.5 g | 6.4 +110% |
| Saturated fat | 1.7 g | 1.3 +34% |
| Carbohydrates | 38.3 g | 32.2 +19% |
| Total sugars | 16.4 g | 13.6 +21% |
| Added sugars | 0 g | 3.6 −100% |
| Protein | 12.7 g | 8.6 +47% |
| Salt | 0.1 g | 20.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garam Masala : melange d'épices typique de l'Inde, le Garam Masala parfumera curry de viande blanche ou de fruits de mer ou même un plat de riz Basmati. Ingrédients: coriandre, curcuma, fenouil, fenugrec, romarin, cumin, piment fort, piment du Mexique
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 3500680033062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam massala?
Garam massala contains 312 kcal per 100 g.
How much sugar is in Garam massala?
Garam massala has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garam massala healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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