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Garam Masala
Garam Masala by Verstegen provides 343 kcal per 100 g, with 2.5 g of sugars and 12.8 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spice mix category and comes in a 36 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 237 +44% |
| Total fat | 12.8 g | 6.4 +99% |
| Saturated fat | 1.2 g | 1.3 −5% |
| Carbohydrates | 31.3 g | 32.2 |
| Total sugars | 2.5 g | 13.6 −82% |
| Protein | 12.8 g | 8.6 +48% |
| Salt | 0.3 g | 20.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% specerijen (steranijs, koriander, komijn, karwijzaad, kaneel, gember, peper, chilies), mangopoeder, laurier. Gemiddelde voedingswaarde
Product details
- Quantity
- 36 g
- Sold in
- Netherlands
- Barcode
- 8712200652843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 343 kcal per 100 g.
How much sugar is in Garam Masala?
Garam Masala has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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