Garam Masala
Garam Masala by Natco Foods Ltd. provides 300 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 30 kcal | 194 +54% | |
| Total fat | 10 g | 1 g | 1% | 12.8 −22% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 70 g | 7 g | 3% | 16.1 +334% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 40 g | 4 g | 14% | 2.4 +1575% |
| Protein | 10 g | 1 g | 2% | 2.8 +254% |
| Salt | 0.4 g | 0 g | 5.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coriander, cumin, ginger, cassia, black pepper, cloves.
Product details
- Serving size
- 1 Tbsp (10 g)
- Sold in
- United States
- Barcode
- 5013531000611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 300 kcal per 100 g and about 30 kcal per serving (1 Tbsp (10 g)).
How much sugar is in Garam Masala?
Garam Masala has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garam Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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