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Garam Masala
Garam Masala by Patak's provides 258 kcal per 100 g, with 0.3 g of sugars and 2.9 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 283 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 258 kcal | 194 +33% | |
| Total fat | 22.4 g | 22.4 g | 29% | 12.8 +74% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2.4 −34% |
| Carbohydrates | 5.8 g | 5.8 g | 2% | 16.1 −64% |
| Total sugars | 0.3 g | 0.3 g | 9.8 −97% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2.9 g | 2.9 g | 6% | 2.8 |
| Salt | 4.7 g | 4.7 g | 5.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, épices moulues (23%) [coriandre, cumin, paprika, poivre noir, cannelle, gingembre, kaneel gembe abpaume-Unil het VW at lenigles (azijnzur, cite knoflookpede A mosterd aardoter egetariens egetariers clou de girofle, piment], huile de colza, sel, bevatten. DIT PRO farine de mais, acidifiants (acide acétique, WORDEN Ter mi acide citrique), tamarin, ail en poudre. etarier deksel. On een kee Binnen 6 maande Allergènes: Peut contenir des traces de moutarde, d'arachides ou de fruits à coque. uiterste houdton CE PRODUIT DOIT ÊTRE PRÉALABLEMENT CHAUFFE.
- Allergens
- Mustard
- May contain traces
- MustardNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 5011308306577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 258 kcal per 100 g and about 258 kcal per serving (100g).
How much sugar is in Garam Masala?
Garam Masala has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garam Masala contain?
According to the label data it contains: Mustard. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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