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Frytki proste
Frytki proste by Aviko provides 146 kcal per 100 g, with 0.4 g of sugars and 2.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fries category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 146 kcal | 158 −8% | |
| Total fat | 4.5 g | 4.5 g | 6% | 5.2 −14% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.7 −17% |
| Carbohydrates | 24.3 g | 24.3 g | 9% | 23.9 |
| Total sugars | 0.4 g | 0.4 g | 0.8 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 2.5 |
| Protein | 2.4 g | 2.4 g | 5% | 2.6 −7% |
| Salt | 0.1 g | 0.1 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziemniaki (pochodzenie UE), olej słonecznikowy.
Product details
- Quantity
- 450 g
- Serving size
- 100.0g
- Labels & certifications
- EAC
- Sold in
- Netherlands
- Barcode
- 8710449944651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frytki proste?
Frytki proste contains 146 kcal per 100 g and about 146 kcal per serving (100.0g).
How much sugar is in Frytki proste?
Frytki proste has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frytki proste healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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