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Fruit secs
Fruit secs by Sun Queen provides 378 kcal per 100 g, with 64 g of sugars and 0.6 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 378 |
| Total fat | 6.5 g | 13.2 −51% |
| Saturated fat | 5 g | 3.7 +34% |
| Carbohydrates | 77 g | 56.1 +37% |
| Total sugars | 64 g | 41.9 +53% |
| Dietary fiber | 4.7 g | 8.4 −44% |
| Protein | 0.6 g | 6.3 −91% |
| Salt | 0.3 g | 0.3 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7613312319802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit secs?
Fruit secs contains 378 kcal per 100 g.
How much sugar is in Fruit secs?
Fruit secs has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit secs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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