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Fruit Punch
Fruit Punch by Powerade provides 22 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary drink for sport category and comes in a 1 Bottle pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (591 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 130 kcal | 95 −77% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 5.8 g | 34 g | 12% | 22.5 −74% |
| Total sugars | 5.8 g | 34 g | 16 −64% | |
| Added sugars | 5.8 g | 34 g | 68% | 16.7 −65% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0.2 g | 1 g | 0.7 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Dietary drink for sport products on Foodmetria.
Compared with other dietary drink for sport
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, high fructose corn syrup, less than 0.5% of citric acid. electrolytes (salt, sodium citrate, magnesium and calcium chlorides. mono-potassium phosphate), vitamins b12 and c (cyanocobalamin and ascorbic s acid), natural flavors, medium chain triglycerides, modified food starch glycerol ester of rosin, calcium disodium edta (to protect color), red 40 ink produced for the coca-cola company, atlanta, georgia 30313
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 Bottle
- Serving size
- 1 bottle (591 ml)
- Sold in
- France, United States
- Barcode
- 0049000045666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 22 kcal per 100 ml and about 130 kcal per serving (1 bottle (591 ml)).
How much sugar is in Fruit Punch?
Fruit Punch has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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