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Fruit, Nut & Seed Muesli
Fruit, Nut & Seed Muesli provides 367 kcal per 100 g, with 19.4 g of sugars and 9.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 750 g pack. Contains: gluten, milk, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 386 −5% | |
| Total fat | 9.3 g | 9.3 g | 12% | 10 −7% |
| Saturated fat | 2 g | 2 g | 10% | 2.6 −23% |
| Carbohydrates | 57.1 g | 57.1 g | 21% | 59.6 |
| Total sugars | 19.4 g | 19.4 g | 16.9 +15% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 8.9 −10% |
| Protein | 9.7 g | 9.7 g | 19% | 10.3 −6% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed Dried Fruits, Nuts & Seeds (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), ALMONDS, HAZELNUTS, Sunflower Seeds, Pumpkin Seeds, Dried Apple, Coconut), OATFLAKES, WHEATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.
- Allergens
- GlutenMilkNutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 100g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5010026519061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit, Nut & Seed Muesli?
Fruit, Nut & Seed Muesli contains 367 kcal per 100 g and about 367 kcal per serving (100g).
How much sugar is in Fruit, Nut & Seed Muesli?
Fruit, Nut & Seed Muesli has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit, Nut & Seed Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit, Nut & Seed Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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