View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Bar
Fruit & Nut Bar by Small Planet Foods Inc. provides 489 kcal per 100 g, with 35.6 g of sugars and 8.9 g of protein. That is 242% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 45 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 220 kcal | 250 +95% | |
| Total fat | 26.7 g | 12 g | 15% | 13.7 +94% |
| Saturated fat | 6.7 g | 3 g | 15% | 7.8 −15% |
| Carbohydrates | 55.6 g | 25 g | 9% | 22.8 +143% |
| Total sugars | 35.6 g | 16 g | 10.4 +242% | |
| Added sugars | 6.7 g | 3 g | 6% | 6.8 |
| Dietary fiber | 6.7 g | 3 g | 11% | 4.8 +40% |
| Protein | 8.9 g | 4 g | 8% | 11.6 −24% |
| Salt | 0.3 g | 0.1 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), SEA SALT.
- Allergens
- Nuts
Product details
- Quantity
- 45 g
- Serving size
- 1 bar (45 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0021908490311
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Bar?
Fruit & Nut Bar contains 489 kcal per 100 g and about 220 kcal per serving (1 bar (45 g)).
How much sugar is in Fruit & Nut Bar?
Fruit & Nut Bar has 35.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Nut Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Small Planet Foods Inc.
View all →
d NOVA 3 
d NOVA 1 
e NOVA 4