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Fruit &nut
Fruit &nut provides 547 kcal per 100 g, with 39.6 g of sugars and 5.7 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 547 kcal | 531 |
| Total fat | 37.7 g | 33.2 +14% |
| Saturated fat | 17 g | 18.8 −10% |
| Carbohydrates | 45.3 g | 50.3 −10% |
| Total sugars | 39.6 g | 43.9 −10% |
| Added sugars | 3.2 g | 33.7 −91% |
| Dietary fiber | 7.6 g | 4.3 +74% |
| Protein | 5.7 g | 6.7 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4192 Chocolates products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DARK AND MILK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NON-GMO, NATURAL VANILLA FLAVOR, AND VANILLA EXTRACT), HAZELNUT PASTE, PECANS, RAISINS, AND DRIED CHERRIES. MAY CONTAIN CHERRY PITS.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0769933005024
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- NOVA group: — → 4
- Calories: — → 547.17
- Fat: — → 37.74
- Saturated fat: — → 16.98
- Sugars: — → 39.62
- Protein: — → 5.66
- Fiber: — → 7.55
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fruit &nut?
Fruit &nut contains 547 kcal per 100 g.
How much sugar is in Fruit &nut?
Fruit &nut has 39.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit &nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit &nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit &nut contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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