Fruit First Waffles
Fruit First Waffles by Woman’s provides 394 kcal per 100 g, with 12.1 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (66 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 394 kcal | 260 kcal | |
| Total fat | 19.7 g | 13 g | 17% |
| Saturated fat | 6.1 g | 4 g | 20% |
| Carbohydrates | 36.4 g | 24 g | 9% |
| Total sugars | 12.1 g | 8 g | |
| Added sugars | 7.6 g | 5 g | 10% |
| Dietary fiber | 1.5 g | 1 g | 4% |
| Protein | 16.7 g | 11 g | 22% |
| Salt | 1 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
banana puree, wheat flour, wheat gluten, palm oil, non-GMO soybean oil, water, brown sugar, plant based egg, wheat gluten, glucose syrup solids, sodium alginate, salt, natural flavor, yeast, non-GMO soy lecithin, cinnamon
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (66 g)
- Sold in
- United States
- Barcode
- 0079900020012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit First Waffles?
Fruit First Waffles contains 394 kcal per 100 g and about 260 kcal per serving (1 piece (66 g)).
How much sugar is in Fruit First Waffles?
Fruit First Waffles has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit First Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit First Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.