Fruit Dots by Wegmans Organic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fruit Dots

by Wegmans Organic 3 oz in Fruit snack Barcode 0077890576144
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Fruit Dots by Wegmans Organic provides 321 kcal per 100 g, with 50 g of sugars and 14.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit snack category and comes in a 3 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Sugars
50 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (14 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 45 kcal 307 +5%
Total fat 0 g 0 g 0% 2 −100%
Carbohydrates 71.4 g 10 g 4% 68.9
Total sugars 50 g 7 g 48.4
Dietary fiber 14.3 g 2 g 7% 6.8 +110%
Protein 14.3 g 2 g 4% 2.7 +431%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Fruit snack products on Foodmetria.

Compared with other fruit snack

Calories higher 49%
Sugars lower 42%
Salt lower 1%
Protein top 4%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic Mango Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Puree, Organic Citrus Fiber, Organic Beet Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry Flavor.

Palm oil freeVeganVegetarian

Product details

Quantity
3 oz
Serving size
1 package (14 g)
Labels & certifications
VegetarianNo glutenVeganNo lactose
Sold in
United States
Barcode
0077890576144

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fruit Dots?

Fruit Dots contains 321 kcal per 100 g and about 45 kcal per serving (1 package (14 g)).

How much sugar is in Fruit Dots?

Fruit Dots has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit Dots healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit Dots vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fruit Dots? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fruit Snack by Nutri-Score Highest-Protein Fruit Snack Least Processed Fruit Snack Lowest-Calorie Fruit Snack Best Low-Sugar Fruit Snack

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mini Fruit Bars a NOVA 1
Mini Fruit Bars
That’s It
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarNOVA 1 vs 4
Freeze-Dried Fruit Crisps a NOVA 1
Freeze-Dried Fruit Crisps
Nature's Turn
39 kcal
0.3 Fat g
5.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Nutri-Score A vs C−89% sugarNOVA 1 vs 4
Mini Fruit Bars Apples + Strawberries a NOVA 1
Mini Fruit Bars Apples + Strawberries
That’s It
Nutrition data not available
Nutri-Score A vs CNOVA 1 vs 4
Mini Fruit Bars Apples + Blueberries a NOVA 1
Mini Fruit Bars Apples + Blueberries
That’s It
Nutrition data not available
Nutri-Score A vs CNOVA 1 vs 4

More fruit snack

View all →
Fruit splits raspberry & pineapple c NOVA 1
Fruit splits raspberry & pineapple
BEAR · 20g
274 kcal
0.4 Fat g
56 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan 1 allergen
Apples + Blueberries Mini Fruit Bar c NOVA 1
Apples + Blueberries Mini Fruit Bar
That’s It · 0.7 oz
300 kcal
0 Fat g
45 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegan 1 allergen
Fruit Winders Strawberry Flavour d NOVA 4
Fruit Winders Strawberry Flavour
Kellogg's · 5 x 17 g
382 kcal
8 Fat g
37 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
VeganVegetarian
Collations aux Fruits d NOVA 4
Collations aux Fruits
Welch's · ١،٣٢ kg
318 kcal
0 Fat g
45.5 Sugar g
0.2 Salt g
per 100 g · 4.6 g protein
Palm oil free 3 allergens
Frucht Snack b
Frucht Snack
Sweet Valley
59 kcal
0.5 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Fruit snack
Blueberry Berry Bars c
Blueberry Berry Bars
Freddie's Farm · 5 x 20 g
250 kcal
1.5 Fat g
40 Sugar g
0 Salt g
per 100 g · 2 g protein
Fruit snack

More from Wegmans Organic

View all →
Tortilla Chips c NOVA 3
Tortilla Chips
Wegmans Organic · 16 oz
464 kcal
21.4 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan
White sourdough bread c NOVA 3
White sourdough bread
Wegmans Organic
232 kcal
0 Fat g
1.8 Sugar g
1.4 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Sweet And Salty Popcorn e NOVA 4
Sweet And Salty Popcorn
Wegmans Organic
357 kcal
10.7 Fat g
21.4 Sugar g
1.6 Salt g
per 100 g · 7.1 g protein
Palm oil free
Half & Half d NOVA 1
Half & Half
Wegmans Organic
117 kcal
10 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Chia Seeds a NOVA 1
Chia Seeds
Wegmans Organic · 32 oz
500 kcal
29.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
Steel Cut Oats a NOVA 1
Steel Cut Oats
Wegmans Organic
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan