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Fruit cup
Fruit cup by USM provides 49 kcal per 100 g, with 10.6 g of sugars and 0 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh pineapple category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 70 kcal | 44 +12% | |
| Total fat | 0 g | 0 g | 0% | 0.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 12 g | 17 g | 6% | 9.3 +29% |
| Total sugars | 10.6 g | 15.1 g | 7.4 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.7 −19% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Fresh pineapple products on Foodmetria.
Compared with other fresh pineapple
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cantaloupe, Golden Pineapple, Red Grapes
Product details
- Quantity
- 5 oz
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0477088059075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit cup?
Fruit cup contains 49 kcal per 100 g and about 70 kcal per serving (142g).
How much sugar is in Fruit cup?
Fruit cup has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit cup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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