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Fruit and veg squares
Fruit and veg squares by soul7 provides 179 kcal per 100 g, with 0 g of sugars and 12.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, banana, eggs, milk, orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 179 kcal | 140 kcal | |
| Total fat | 5.1 g | 4 g | 5% |
| Saturated fat | 2.6 g | 2 g | 10% |
| Carbohydrates | 25.6 g | 20 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.4 g | 5 g | 18% |
| Protein | 12.8 g | 10 g | 20% |
| Salt | 0.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein Isolate, Orange, Apple, Blackberry, Cranberry, Blueberry, Pomegranate, Unsweetened Chocolate, Honey, Chia Seeds, Coconut, Natural Flavour, Cocoa Powder, Baking Soda, Baking Powder
- Allergens
- AppleBananaEggsMilkOrange
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 78g
- Labels & certifications
- No additives
- Sold in
- Canada
- Barcode
- 0892376000865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and veg squares?
Fruit and veg squares contains 179 kcal per 100 g and about 140 kcal per serving (78g).
How much sugar is in Fruit and veg squares?
Fruit and veg squares has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruit and veg squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and veg squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit and veg squares contain?
According to the label data it contains: Apple, Banana, Eggs, Milk, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.