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Frischer Joghurt (mild, 3,5% Fett)
Frischer Joghurt (mild, 3,5% Fett) by Schwälbchen provides 72 kcal per 100 g, with 5.3 g of sugars and 4.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 72 kcal | 89 −19% | |
| Total fat | 3.5 g | 3.5 g | 4% | 2.8 +26% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 1.7 +36% |
| Carbohydrates | 5.3 g | 5.3 g | 2% | 11.2 −52% |
| Total sugars | 5.3 g | 5.3 g | 9.4 −44% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 4.2 g | 4.2 g | 8% | 4.8 −12% |
| Salt | 0.1 g | 0.1 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurt mild 3,5 % Fett cremig gerührt
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4008534040208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischer Joghurt (mild, 3,5% Fett)?
Frischer Joghurt (mild, 3,5% Fett) contains 72 kcal per 100 g and about 72 kcal per serving (100g).
How much sugar is in Frischer Joghurt (mild, 3,5% Fett)?
Frischer Joghurt (mild, 3,5% Fett) has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frischer Joghurt (mild, 3,5% Fett) healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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