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Fried Pork Skin
Fried Pork Skin by Golden Flake provides 571 kcal per 100 g, with 0 g of sugars and 57.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 3.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 oz (14 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 571 kcal | 80 kcal | |
| Total fat | 42.9 g | 6 g | 8% |
| Saturated fat | 14.3 g | 2 g | 10% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 57.1 g | 8 g | 16% |
| Salt | 8.8 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
Fried pork skins, salt, monosodium glutamate, red pepper.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.5 oz
- Serving size
- 1/2 oz (14 g)
- Sold in
- United States
- Barcode
- 0072080274275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fried Pork Skin?
Fried Pork Skin contains 571 kcal per 100 g and about 80 kcal per serving (1/2 oz (14 g)).
How much sugar is in Fried Pork Skin?
Fried Pork Skin has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fried Pork Skin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fried Pork Skin vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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