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Fresh Watermelon
Fresh Watermelon by Lidl provides 31 kcal per 100 g, with 4.7 g of sugars and 1.1 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Watermelons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 41 −25% |
| Total fat | 0.5 g | 0.6 −19% |
| Saturated fat | 0.1 g | 0.1 −18% |
| Carbohydrates | 5.5 g | 8.2 −33% |
| Total sugars | 4.7 g | 7.6 −38% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 0.5 g | 0.5 −5% |
| Protein | 1.1 g | 0.8 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Watermelons products on Foodmetria.
Compared with other watermelons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Watermelon. Nutrition per 100g 131kJ/
Product details
- Sold in
- Ireland
- Barcode
- 4056489057789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Watermelon?
Fresh Watermelon contains 31 kcal per 100 g.
How much sugar is in Fresh Watermelon?
Fresh Watermelon has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Watermelon healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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