Top 10 · Updated October 2026

Highest-Protein Watermelons

Watermelons: typically 0.7 g of protein per 100 g (median of 75 products). The watermelons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 65 watermelons with complete data.

1

Natural Jumbo raisins & cashews

Sainsbury's · 1 watermelon

NOVA 1 468 kcal 39.2 g sugar 11.2 g protein 24.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pasteque

a 74 kcal 6 g sugar 6 g protein 2 g fat
3

Pastèque

d 2 kcal 2 g sugar 2 g protein 2 g fat
4

Fresh Watermelon

Lidl

NOVA 1 31 kcal 4.7 g sugar 1.1 g protein 0.5 g fat

Also: No additives
5

Shaker pastèque 220g

Florette · 220 g

a NOVA 1 39 kcal 6.7 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pastèque

Florette

a NOVA 1 39 kcal 6.7 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pastèque Cube

Florette

a NOVA 1 39 kcal 6.7 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dés de pastèque

Betty Bossi

32 kcal 7.2 g sugar 0.7 g protein 0 g fat
9

Bio Baby Watermelon

a NOVA 1 39 kcal 7.9 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pasteque

Family Organics

a NOVA 1 39 kcal 7.9 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published watermelons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More watermelons rankings

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