French Toast Sticks
French Toast Sticks by Food Lion provides 276 kcal per 100 g, with 8.9 g of sugars and 4.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 106 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 293 kcal | 250 +10% | |
| Total fat | 12.5 g | 13.3 g | 17% | 13.7 −9% |
| Saturated fat | 1.8 g | 1.9 g | 10% | 7.8 −77% |
| Carbohydrates | 36.5 g | 38.7 g | 14% | 22.9 +60% |
| Total sugars | 8.9 g | 9.4 g | 10.4 −14% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 4.8 −82% |
| Protein | 4.5 g | 4.7 g | 9% | 11.6 −62% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8765 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE DOUGH CONDITIONERS [SODIUM STEAROYL
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 106 g
- Serving size
- 4 pieces (106 g)
- Sold in
- United States
- Barcode
- 0035826104007
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast Sticks?
French Toast Sticks contains 276 kcal per 100 g and about 293 kcal per serving (4 pieces (106 g)).
How much sugar is in French Toast Sticks?
French Toast Sticks has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Toast Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French Toast Sticks contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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