French onion dip
French onion dip by Mother Raw provides 355 kcal per 100 g, with 3.2 g of sugars and 6.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 194 +83% | |
| Total fat | 35.5 g | 11 g | 14% | 12.8 +176% |
| Saturated fat | 4.8 g | 1.5 g | 8% | 2.4 +99% |
| Carbohydrates | 6.5 g | 2 g | 1% | 16.1 −60% |
| Total sugars | 3.2 g | 1 g | 9.8 −67% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.4 +34% |
| Protein | 6.5 g | 2 g | 4% | 2.8 +128% |
| Salt | 1.3 g | 0.4 g | 5.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, *cold-pressed extra virgin olive oil, *unfiltered apple cider vinegar, *hemp seeds, *minced onion, nutritional yeast, *sesame seeds, *coconut palm sugar, gray sea salt, *white chia seeds, *chives, *black pepper.
- Allergens
- Sesame seeds
Product details
- Serving size
- 2 Tbsp (31 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0628110716101
Prices reported by shoppers
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Frequently asked questions
How many calories are in French onion dip?
French onion dip contains 355 kcal per 100 g and about 110 kcal per serving (2 Tbsp (31 g)).
How much sugar is in French onion dip?
French onion dip has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French onion dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French onion dip contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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