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French onion dip
French onion dip by Cabot provides 214 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 214 kcal | 60 kcal | |
| Total fat | 17.9 g | 5 g | 6% |
| Saturated fat | 12.5 g | 3.5 g | 18% |
| Carbohydrates | 7.1 g | 2 g | 1% |
| Total sugars | 3.6 g | 1 g | |
| Protein | 3.6 g | 1 g | 2% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Sour cream (cultured pasteurized light cream, nonfat milk, enzymes), French onion seasoning (salt, dehydrated onion, corn starch, sugar, yeast extract, dehydrated parsley, natural flavor)
- Allergens
- Milk
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0078354511213
Prices reported by shoppers
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Frequently asked questions
How many calories are in French onion dip?
French onion dip contains 214 kcal per 100 g and about 60 kcal per serving (2 Tbsp (28 g)).
How much sugar is in French onion dip?
French onion dip has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French onion dip healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French onion dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does French onion dip contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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