Free From Orzo (Cooked Weight)
Free From Orzo (Cooked Weight) by Tesco Finest provides 195 kcal per 100 g, with 0.2 g of sugars and 4.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten free orzo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (170 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 195 kcal | 332 kcal | |
| Total fat | 0.8 g | 1.3 g | 2% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Carbohydrates | 42.2 g | 71.7 g | 26% |
| Total sugars | 0.2 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 2.7 g | 10% |
| Protein | 4.2 g | 7.1 g | 14% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
corn flour, brown rice flour, rice flour, potato starch, quinoa flour, emulsifier (mono - and diglycerides of fatty acids)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (170 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059697257629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Orzo (Cooked Weight)?
Free From Orzo (Cooked Weight) contains 195 kcal per 100 g and about 332 kcal per serving (1 portion (170 g)).
How much sugar is in Free From Orzo (Cooked Weight)?
Free From Orzo (Cooked Weight) has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free From Orzo (Cooked Weight) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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