View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Free From Fruit and Seed Muesli
Free From Fruit and Seed Muesli by Tess provides 380 kcal per 100 g, with 25 g of sugars and 12.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 386 |
| Total fat | 11.1 g | 10 +11% |
| Saturated fat | 1.6 g | 2.6 −38% |
| Carbohydrates | 52.9 g | 59.6 −11% |
| Total sugars | 25 g | 16.9 +48% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 9.4 g | 8.9 +6% |
| Protein | 12.3 g | 10.3 +19% |
| Salt | 0 g | 0.2 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-Free Oats, Mixed Dried Fruits (32%) [Raisins, Dates, Sweetened Dried Cranberries (Cranberry, Sugar), Sultanas], Mixed Seeds (17%) [Sunflower Seed, Pumpkin Seed]. Alergy Advice
Product details
- Quantity
- 450g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059697680496
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Free From Fruit and Seed Muesli?
Free From Fruit and Seed Muesli contains 380 kcal per 100 g.
How much sugar is in Free From Fruit and Seed Muesli?
Free From Fruit and Seed Muesli has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free From Fruit and Seed Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 