Nutrition report ready
Frankly natural bakers, wheat-free energy cookie, coconut, coconut
Nutri-Score C NOVA 3
View detailsFrankly natural bakers, wheat-free energy cookie, coconut, coconut
Frankly natural bakers, wheat-free energy cookie, coconut, coconut by Frankly Natural Inc. provides 433 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 260 kcal | 457 −5% | |
| Total fat | 23.3 g | 14 g | 18% | 20.3 +15% |
| Saturated fat | 5 g | 3 g | 15% | 8.8 −43% |
| Carbohydrates | 46.7 g | 28 g | 10% | 64 −27% |
| Total sugars | 20 g | 12 g | 28.5 −30% | |
| Dietary fiber | 6.7 g | 4 g | 14% | 3.5 +93% |
| Protein | 10 g | 6 g | 12% | 6.8 +47% |
| Salt | 0.1 g | 0 g | 0.7 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Barley malt (whole grain malted barley & corn), tahini (pureed sesame), oats, sesame, currants, peanuts, sunflower seeds, coconut, cinnamon.
- Allergens
- GlutenPeanutsSesame seeds
Product details
- Serving size
- 1 cookie (60 g)
- Sold in
- United States
- Barcode
- 0020805100026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frankly natural bakers, wheat-free energy cookie, coconut, coconut?
Frankly natural bakers, wheat-free energy cookie, coconut, coconut contains 433 kcal per 100 g and about 260 kcal per serving (1 cookie (60 g)).
How much sugar is in Frankly natural bakers, wheat-free energy cookie, coconut, coconut?
Frankly natural bakers, wheat-free energy cookie, coconut, coconut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frankly natural bakers, wheat-free energy cookie, coconut, coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frankly natural bakers, wheat-free energy cookie, coconut, coconut contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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