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Four grain porridge
Four grain porridge by amisa provides 371 kcal per 100 g, with 0.8 g of sugars and 13.1 g of protein. It comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 371 kcal | 1,113 kcal | |
| Total fat | 6.3 g | 18.9 g | 24% |
| Saturated fat | 1.1 g | 3.3 g | 16% |
| Carbohydrates | 60.9 g | 182.7 g | 66% |
| Total sugars | 0.8 g | 2.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 9.1 g | 27.3 g | 98% |
| Protein | 13.1 g | 39.3 g | 79% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
flakes 85% wholegrain millet flakes 5% puffed amaranth 5% wholegrain buckwheat flakes 5%
Product details
- Quantity
- 300g
- Serving size
- 300g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France
- Barcode
- 5032722314368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four grain porridge?
Four grain porridge contains 371 kcal per 100 g and about 1,113 kcal per serving (300g).
How much sugar is in Four grain porridge?
Four grain porridge has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four grain porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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