View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flounder Mild & Delicate Fillets
Flounder Mild & Delicate Fillets by Orca Bay provides 71 kcal per 100 g and 12.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 113 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 250 −71% | |
| Total fat | 1.8 g | 2 g | 3% | 13.7 −87% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 7.8 −95% |
| Carbohydrates | 0 g | 0 g | 0% | 22.8 −100% |
| Protein | 12.5 g | 14 g | 28% | 11.6 +8% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUNDER (LIMANDA ASPERA)
- Allergens
- Fish
Product details
- Quantity
- 113 g
- Serving size
- 4 oz (112 g)
- Sold in
- United States
- Barcode
- 0029714171301
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flounder Mild & Delicate Fillets?
Flounder Mild & Delicate Fillets contains 71 kcal per 100 g and about 80 kcal per serving (4 oz (112 g)).
Is Flounder Mild & Delicate Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder Mild & Delicate Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder Mild & Delicate Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Orca Bay
View all →
a NOVA 1