View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flohsamenschalen
Psyllium dietary fibre
Flohsamenschalen by DmBio provides 15 kcal per 100 g, with 0 g of sugars and 1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Cooking helpers category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 1 kcal | 336 −96% | |
| Total fat | 0.2 g | 0 g | 0% | 10 −98% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 2.2 g | 0.1 g | 0% | 54.5 −96% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 88 g | 3.5 g | 13% | 7.4 +1090% |
| Protein | 1 g | 0 g | 0% | 8.7 −89% |
| Salt | 0.3 g | 0 g | 3.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flohsamenschalen.
- May contain traces
- MustardNutsSesame seedsSoybeans
Product details
- Quantity
- 200g
- Serving size
- 4 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganDE-ÖKO-001V-Label InternationalV-Label International Vegan
- Sold in
- Germany
- Barcode
- 4067796156591
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 8, 2026
- Name: Flohsamen Schalen → Flohsamenschalen
- NOVA group: 4 → 2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Flohsamenschalen?
Flohsamenschalen contains 15 kcal per 100 g and about 1 kcal per serving (4 g).
How much sugar is in Flohsamenschalen?
Flohsamenschalen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flohsamenschalen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flohsamenschalen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flohsamenschalen contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
NOVA 1 
NOVA 1 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3