View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flips light
Snack de maíz y cacahuetes. Producto de aperitivo frito
Flips light provides 458 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crisps category and comes in a 200 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 137 kcal | 479 | |
| Total fat | 17 g | 5.1 g | 7% | 24.4 −30% |
| Saturated fat | 3.1 g | 0.9 g | 5% | 3.8 −19% |
| Carbohydrates | 60 g | 18 g | 7% | 54.3 +10% |
| Total sugars | 2.5 g | 0.8 g | 5.2 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 5.1 −31% |
| Protein | 14 g | 4.2 g | 8% | 8.4 +67% |
| Salt | 1.7 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3480 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sémola de maíz, _cacahuetes_ (32%), aceite de girasol, sal.
- Allergens
- Peanuts
- May contain traces
- GlutenMilk
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Sold in
- Spain
- Barcode
- 24060486
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flips light?
Flips light contains 458 kcal per 100 g and about 137 kcal per serving (30 g).
How much sugar is in Flips light?
Flips light has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips light vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flips light contain?
According to the label data it contains: Peanuts. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b 
b More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4