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Flips
Flips by M Classic provides 533 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crisps category and comes in a 200g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 478 +11% |
| Total fat | 31 g | 24.4 +27% |
| Saturated fat | 4.5 g | 3.8 +19% |
| Carbohydrates | 48 g | 54.3 −12% |
| Total sugars | 2.4 g | 5.2 −54% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 5.8 g | 5.1 +13% |
| Protein | 13 g | 8.4 +55% |
| Salt | 1.3 g | 1.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgriess 51%, Erdnüsse 34%, Sonnenblumenöl, Kochsalz, Kaliumchlorid. Kann enthalten: Cashewnüsse, Haselnüsse, Macadamianüsse, Mandeln, Paranüsse, Pecannüsse, Pistazien, Walnüsse.
- Allergens
- Peanuts
- May contain traces
- Nuts
Product details
- Quantity
- 200g
- Sold in
- Germany, Switzerland
- Barcode
- 7613312458679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 533 kcal per 100 g.
How much sugar is in Flips?
Flips has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flips contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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