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Flips
Flips by pladis provides 486 kcal per 100 g, with 41.6 g of sugars and 7.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 486 kcal | 486 kcal | |
| Total fat | 20.3 g | 20.3 g | 26% |
| Saturated fat | 16.1 g | 16.1 g | 81% |
| Carbohydrates | 67.4 g | 67.4 g | 25% |
| Total sugars | 41.6 g | 41.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 7.6 g | 7.6 g | 15% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Strawberry Cheesecake Flavour Coating (66%) Oil, Dried Whole Milk, Dried Skimmed Milk, Colour (Bee Emulsifier (Soya Lecithin), Natural Flavourings, Acid (Citric Vegetable Extract (Spirulina)], Wheat Flour, Salt, Invert S Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Bicarbonate)
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000168008523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 486 kcal per 100 g and about 486 kcal per serving (1 bag (100 g)).
How much sugar is in Flips?
Flips has 41.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flips healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flips contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
