Flips by Jeden Tag

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Flips

by Jeden Tag 200g in Puffed salty snacks made from maize Barcode 4306188046530
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Flips by Jeden Tag provides 499 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 200g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
2.8 g · Moderate
Sugars
2 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 499 kcal 493
Total fat 26 g 24.6 +6%
Saturated fat 2.8 g 4 −29%
Carbohydrates 51 g 58.2 −12%
Total sugars 2 g 3.8 −47%
Added sugars 0 g 0.9 −100%
Dietary fiber 3.8 g 3.1 +21%
Protein 14 g 8.4 +67%
Salt 1.8 g 1.7 +5%

Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Compared with other puffed salty snacks made from maize

Calories lower 47%
Sugars lower 21%
Salt higher 44%
Saturated fat lower 45%
Protein top 9%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60 % Maisgrieß, 33 % gemahlene _Erdnüsse_, 5 % Sonnenblumenöl, Meersalz, natürliches Pfefferaroma

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Peanuts

Product details

Quantity
200g
Sold in
Germany
Barcode
4306188046530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flips?

Flips contains 499 kcal per 100 g.

How much sugar is in Flips?

Flips has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flips healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flips contain?

According to the label data it contains: Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Puffed Salty Snacks Made From Maize by Nutri-Score Highest-Protein Puffed Salty Snacks Made From Maize Least Processed Puffed Salty Snacks Made From Maize Lowest-Calorie Puffed Salty Snacks Made From Maize Best Low-Sugar Puffed Salty Snacks Made From Maize

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