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Flaxseed crunch with cashew & pecan
Mixed seeds with nuts
Flaxseed crunch with cashew & pecan by The Foodie Market provides 562 kcal per 100 g, with 8.6 g of sugars and 21.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed seeds with mixed nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 562 kcal | 141 kcal | |
| Total fat | 43.5 g | 10.9 g | 14% |
| Saturated fat | 5.1 g | 1.3 g | 7% |
| Carbohydrates | 14.6 g | 3.7 g | 1% |
| Total sugars | 8.6 g | 2.2 g | |
| Added sugars | 9 g | 2.3 g | 5% |
| Dietary fiber | 15.4 g | 3.9 g | 14% |
| Protein | 21.7 g | 5.4 g | 11% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Brown flaxseed 45%, milled sunflower seeds 24%, milled pumpkin seeds 12%, Honey, _cashew nuts_ 6%, _pecan nuts_ 4%.
- Allergens
- Nuts
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 25 g
- Sold in
- Ireland
- Barcode
- 4088600290492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaxseed crunch with cashew & pecan?
Flaxseed crunch with cashew & pecan contains 562 kcal per 100 g and about 141 kcal per serving (25 g).
How much sugar is in Flaxseed crunch with cashew & pecan?
Flaxseed crunch with cashew & pecan has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flaxseed crunch with cashew & pecan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaxseed crunch with cashew & pecan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flaxseed crunch with cashew & pecan contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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