Flax crackers, italian zest
Flax crackers, italian zest provides 482 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 CRACKERS | ABOUT (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 135 kcal | 433 +11% | |
| Total fat | 35.7 g | 10 g | 13% | 17.3 +106% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.1 −30% |
| Carbohydrates | 32.1 g | 9 g | 3% | 63.5 −49% |
| Total sugars | 3.6 g | 1 g | 15 −76% | |
| Dietary fiber | 25 g | 7 g | 25% | 4.7 +430% |
| Protein | 17.9 g | 5 g | 10% | 9.7 +85% |
| Salt | 1.9 g | 0.5 g | 1.3 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gold flax seed*, tomato powder*, minced onion*, himalayan pink salt, granulated garlic*, basil*, parsley*, marjoram*, oregano*, rosemary*, thyme*, sage*.
Product details
- Serving size
- 5 CRACKERS | ABOUT (28 g)
- Sold in
- United States
- Barcode
- 0891551000027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax crackers, italian zest?
Flax crackers, italian zest contains 482 kcal per 100 g and about 135 kcal per serving (5 CRACKERS | ABOUT (28 g)).
How much sugar is in Flax crackers, italian zest?
Flax crackers, italian zest has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax crackers, italian zest healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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