View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flat White
Flat White by Nestlé provides 452 kcal per 100 ml, with 41.9 g of sugars and 21.8 g of protein. That is 382% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coffee drinks category and comes in a 16pcs pack. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 180ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 814 kcal | 85 +435% | |
| Total fat | 19.2 g | 34.6 g | 44% | 2.5 +672% |
| Saturated fat | 11.6 g | 20.9 g | 105% | 1.6 +627% |
| Carbohydrates | 43.6 g | 78.5 g | 29% | 11.6 +275% |
| Total sugars | 41.9 g | 75.4 g | 8.7 +382% | |
| Added sugars | 12.8 g | 23 g | 46% | 6.4 +99% |
| Dietary fiber | 6.5 g | 11.7 g | 42% | 2.1 +214% |
| Protein | 21.8 g | 39.2 g | 78% | 3.4 +538% |
| Salt | 0.8 g | 1.4 g | 0.2 +243% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Coffee drinks products on Foodmetria.
Compared with other coffee drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollmilchpulver (73,5%), Instantkaffee (13,7%), Zucker (12,8%), Stabilisator (Kaliumphosphate, Natriumcitrate), Emulgator Lecithine (Soja)
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16pcs
- Serving size
- 180ml
- Sold in
- Germany
- Barcode
- 7613036675680
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flat White?
Flat White contains 452 kcal per 100 ml and about 814 kcal per serving (180ml).
How much sugar is in Flat White?
Flat White has 41.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Flat White healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flat White vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flat White contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More coffee drinks
View all →
c NOVA 4 
b NOVA 1 
d NOVA 4 
c NOVA 4
b NOVA 1 
d NOVA 3 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4