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Flap Jack
Flap Jack by FitSpo provides 438 kcal per 100 g, with 24 g of sugars and 6.7 g of protein. That is 28% more sugar than the average product in this category. It is listed in the Овесен бар category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 394 kcal | 447 | |
| Total fat | 22 g | 19.8 g | 25% | 19.9 +10% |
| Saturated fat | 7.1 g | 6.4 g | 32% | 9.2 −23% |
| Carbohydrates | 52 g | 46.8 g | 17% | 52.7 |
| Total sugars | 24 g | 21.6 g | 18.7 +28% | |
| Dietary fiber | 4.5 g | 4.1 g | 15% | 3.6 +25% |
| Protein | 6.7 g | 6 g | 12% | 11.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Овесен бар products on Foodmetria.
Compared with other овесен бар
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 90.0g
- Labels & certifications
- No wheat
- Sold in
- Bulgaria
- Barcode
- 3800224891524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flap Jack?
Flap Jack contains 438 kcal per 100 g and about 394 kcal per serving (90.0g).
How much sugar is in Flap Jack?
Flap Jack has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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