View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flan de queso
Flan de queso by Montero provides 156 kcal per 100 g, with 18 g of sugars and 4.7 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dairy desserts category and comes in a 230 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 179 kcal | 143 +9% | |
| Total fat | 6.3 g | 7.2 g | 9% | 6.2 |
| Saturated fat | 4.6 g | 5.3 g | 27% | 3.9 +17% |
| Carbohydrates | 20 g | 23 g | 8% | 16.1 +25% |
| Total sugars | 18 g | 20.7 g | 12.9 +39% | |
| Protein | 4.7 g | 5.4 g | 11% | 5.4 −13% |
| Salt | 0.3 g | 0.3 g | 0.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1239 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 230 g
- Serving size
- 115 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8424893501000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flan de queso?
Flan de queso contains 156 kcal per 100 g and about 179 kcal per serving (115 g).
How much sugar is in Flan de queso?
Flan de queso has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan de queso healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
a NOVA 1 More dairy desserts
View all →
a NOVA 1 
a NOVA 4 
a NOVA 4 
d NOVA 4 
a NOVA 4 
e More from Montero
View all →
c NOVA 4 
b NOVA 4 
e 
c 
c 
c