Flam ou by Ametller Origen

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Flam ou

by Ametller Origen 110g in Dairy desserts Barcode 8436554526260
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Flam ou by Ametller Origen provides 135 kcal per 100 g, with 10 g of sugars and 5.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dairy desserts category and comes in a 110g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
10 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 143 −5%
Total fat 4.2 g 6.2 −32%
Saturated fat 1.7 g 3.9 −57%
Carbohydrates 19 g 16.1 +18%
Total sugars 10 g 12.9 −23%
Added sugars 0 g 8.6 −100%
Dietary fiber 0 g 0.8 −100%
Protein 5.3 g 5.4
Salt 0.2 g 0.3 −24%

Category average across 1239 Dairy desserts products on Foodmetria.

Compared with other dairy desserts

Calories higher 37%
Sugars lower 33%
Salt higher 15%
Saturated fat lower 32%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

leche pasteurizada

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
110g
Sold in
Spain
Barcode
8436554526260

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flam ou?

Flam ou contains 135 kcal per 100 g.

How much sugar is in Flam ou?

Flam ou has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flam ou healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flam ou vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flam ou contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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