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Flakes & Pops
Flakes & Pops by Migros Bio provides 365 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Total fat | 3.9 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 67 g |
| Total sugars | 0.7 g |
| Added sugars | 0 g |
| Dietary fiber | 7 g |
| Protein | 12 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft* 10%, Buchweizen gepufft* 10%, Emulgator: *aus biologischer Landwirtschaft Sonnenblumenlecithin*.
- Allergens
- Gluten
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Switzerland
- Barcode
- 7613312452257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes & Pops?
Flakes & Pops contains 365 kcal per 100 g.
How much sugar is in Flakes & Pops?
Flakes & Pops has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes & Pops healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes & Pops vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes & Pops contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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