View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flaked Almonds
Flaked Almonds provides 629 kcal per 100 g, with 4.2 g of sugars and 21.1 g of protein. It is listed in the Almond flakes category and comes in a 165 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 629 kcal | 618 |
| Total fat | 55.8 g | 53.3 +5% |
| Saturated fat | 4.4 g | 4.2 |
| Carbohydrates | 6.9 g | 9.2 −25% |
| Total sugars | 4.2 g | 4.2 |
| Dietary fiber | 7.4 g | 9.7 −24% |
| Protein | 21.1 g | 22.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Almond flakes products on Foodmetria.
Compared with other almond flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 165 g
- Sold in
- United Kingdom
- Barcode
- 4056489239758
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flaked Almonds?
Flaked Almonds contains 629 kcal per 100 g.
How much sugar is in Flaked Almonds?
Flaked Almonds has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
NOVA 4 
a 
a More almond flakes
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1