Flake meal dips
Flake meal dips by Mullaghmore Bakery provides 501 kcal per 100 g, with 20 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 501 kcal |
| Total fat | 32 g |
| Saturated fat | 18 g |
| Carbohydrates | 46 g |
| Total sugars | 20 g |
| Added sugars | 12.5 g |
| Dietary fiber | 0 g |
| Protein | 6.3 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
oats, vegetable oils (palm, rapeseed, palm fra ctions), sugar, wholemeal wheat flour, coconut (contains p reservative: sulphur dioxide), wheat flour (wheat flo ur, calcium carbonate, thiamin, niacin, iron), chocolate flavo ur coating (5%) (sugar, palm oil, fully hydrogenated palm oil whey powder (milk), wheat flour (wheat flour, calcium carbonate, thiamin, niacin, iron), fat reduced cocoa powder emulsifier: soya lecithin
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5032591020629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake meal dips?
Flake meal dips contains 501 kcal per 100 g.
How much sugar is in Flake meal dips?
Flake meal dips has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flake meal dips healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flake meal dips contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.