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Flake
Flake by Cadbury provides 514 kcal per 100 g, with 57.3 g of sugars and 7.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candy chocolate bars category and comes in a 30 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 154 kcal | 507 | |
| Total fat | 28.7 g | 8.6 g | 11% | 29.3 |
| Saturated fat | 17.7 g | 5.3 g | 27% | 16.3 +8% |
| Carbohydrates | 58.7 g | 17.6 g | 6% | 53.5 +10% |
| Total sugars | 57.3 g | 17.2 g | 42.8 +34% | |
| Added sugars | 5.3 g | 1.6 g | 3% | 34 −85% |
| Protein | 7.7 g | 2.3 g | 5% | 7.1 +8% |
| Salt | 0.2 g | 0.1 g | 0.4 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1150 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sodium 25 mg di milk chocolate. ubluilato, iela m milk, sugar, cocoa butter, cocoa mass, milk solids, emulsifiers (soy lecithin, 476), flavours. milk chocolate contains cocoa solids 26%, milk solids minimum 24%. allergen statement: contains milk and soy
- Allergens
- MilkSoybeans
- May contain traces
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 1 serving (30 g)
- Sold in
- Australia, New Zealand
- Barcode
- 93617406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake?
Flake contains 514 kcal per 100 g and about 154 kcal per serving (1 serving (30 g)).
How much sugar is in Flake?
Flake has 57.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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